"I wanted to say I have learnt alot from the course and from you both Serena and Shahista [you and] I deeply appreciate you all taking the time out to do all this between sessionstoo. I will forever remember this and I know if I continue to trust these techniques then I will be able to cope"

" Everytime I have to do a presentantion now I will remember this course and it being a turning point for me and all due to your encouragement and support (Shahista and Serena) and the support from the group and this is a massive win for me,heck I'm even contemplating doing slam poetry!So thank you again. ❤️ "

"I want thank Shahista and Serena for their warmth and deep understanding throughout the last 7 weeks. I have learnt a great deal. The emotional tools will help me with the trauma"

"I highly recommend the program to anyone who wants to improve their mental health or trauma."

"I have felt safe to share many personal incidents. Many many thanks for helping me reduce the difficulties of my traumas"